Last time we talked about: The importance of confidence and attitudeThe need to have a mental chantSpeaking to the mirror at least twice a dayOwning a Love JournalCreating a Before and After List for and about YOUFinding people you respect and aspire to beHaving goals, passions, and hobbiesHaving a list of accomplishments This time we will discuss putting actual action behind your mindset to help build and solidify your confidence and attitude for loving yourself. And that first step will be... working out! Heads up: my discussion for this was longer than expected, so today's post will be entirely devoted
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Working out is about looking and feeling good according to YOU. Do NOT feel like your body has to match or conform society’s standards or Instagram models.