You are like a plant. And the environment a plant grows up in is extremely essential for its growth and health. Who and what you surround yourself with, immerse yourself in, and/or allow to be present in your life affects your health.

How to Love Yourself (Part 4)

Welcome back to another discussion for the "How to Love Yourself" blog series. In Part 1, Part 2, and Part 3 of the "How to Love Yourself" blog series, we talked about: The importance of confidence and attitudeThe need to have a mental chantSpeaking to the mirror at least twice a dayOwning a Love JournalCreating a Before and After List for and about YOUFinding people you respect and aspire to beHaving goals, passions, and hobbiesHaving a list of accomplishmentsThe importance of working out and how to effectively do soEnjoy Alone Time. Have Some Adventures on Your Own.Pay Attention to YourselfMake

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